Nutrition for the Recreational Athlete PDF
By:Catherine G. R. Jackson
Published on 1995-02-06 by CRC Press
This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete's nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50% of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place.
This Book was ranked at 19 by Google Books for keyword Cuisine végétarienne et végan enfants.
Book ID of Nutrition for the Recreational Athlete's Books is N5q-o7qjOV0C, Book which was written byCatherine G. R. Jacksonhave ETAG "qYCTbPdmaeU"
Book which was published by CRC Press since 1995-02-06 have ISBNs, ISBN 13 Code is 9780849379147 and ISBN 10 Code is 0849379148
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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