Eating Well for Optimum Health PDF
By:Andrew Weil, M.D.
Published on 2001-02-06 by Knopf
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating. From the Hardcover edition.
This Book was ranked at 27 by Google Books for keyword Cuisine végétarienne et végan enfants.
Book ID of Eating Well for Optimum Health's Books is mtDolkK41joC, Book which was written byAndrew Weil, M.D.have ETAG "bKwlWizN7Dc"
Book which was published by Knopf since 2001-02-06 have ISBNs, ISBN 13 Code is 9780375412684 and ISBN 10 Code is 0375412689
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Book which have "320 Pages" is Printed at BOOK under CategoryHealth and Fitness
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